Chia Seeds
Chia Seeds is low risk in a normal serving and a good everyday choice for most people with gout.
General information, not a substitute for advice from your doctor or dietitian.
Fructose here is a category-level estimate, not a direct measurement for this food.
How much can I eat?
A typical serving is about 28 g, which delivers 16 mg of purines, about 4% of a normal day's purine budget.
Per serving
28 g
Purine / serving
16 mg
% daily purine
4%
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Purines
confidence: medium
58.6 mg/100g
LowModerateHighVery high
Moderate for gout (50–150 mg/100g).
Fructose
confidence: medium (estimated)
0.1 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
These are plant purines. Research links purines from vegetables, legumes, and mushrooms far more weakly to gout flares than purines from meat and seafood, so the per-100g figure overstates the real risk here.