Guides

Short, sourced answers to the questions that come up most when you are managing gout. No hype, no fear, just what the evidence says.

What actually helps

The foods and habits research supports, plus an honest read on cherry juice, apple cider vinegar, baking soda, and other popular remedies.

Beer vs. wine vs. spirits, ranked by risk, and the honest answer on whether any amount is safe.

Why high-purine vegetables like spinach and lentils are usually fine, while meat and seafood purines are the ones to watch.