Chocolate
Chocolate is low in purines and generally safe for people with gout in normal portions.
General information, not a substitute for advice from your doctor or dietitian.
Fructose here is a category-level estimate, not a direct measurement for this food.
How much can I eat?
A typical serving is about 240 g, which delivers 19 mg of purines, about 5% of a normal day's purine budget.
Per serving
240 g
Purine / serving
19 mg
% daily purine
5%
Why grade B
Safe for most people in normal portions.
Added fructose raises uric acid as your body breaks it down, even when the purine number looks low.
Added fructose trigger
Per 100 g (for comparison)
Purines
confidence: medium
8.1 mg/100g
LowModerateHighVery high
Low for gout (< 50 mg/100g).
Fructose
confidence: medium (estimated)
0.5 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
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Purine 5 mg Fructose 2.45 g
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Purine 0 mg Fructose 2.05 g
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Purine 3 mg Fructose 4.34 g
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Purine 0 mg Fructose 5 g
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Purine 3 mg Fructose 4 g
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