Spinach
Also listed as: Spinach, mature, raw
Spinach is low risk in a normal serving and a good everyday choice for most people with gout.
General information, not a substitute for advice from your doctor or dietitian.
Fructose here is a category-level estimate, not a direct measurement for this food.
How much can I eat?
A typical serving is about 85 g, which delivers 44 mg of purines, about 11% of a normal day's purine budget.
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Moderate for gout (50–150 mg/100g).
Low for gout (< 3 g/100g).
These are plant purines. Research links purines from vegetables, legumes, and mushrooms far more weakly to gout flares than purines from meat and seafood, so the per-100g figure overstates the real risk here.
More from Vegetables
Asparagus
Asparagus, raw
Bamboo Shoots
Bamboo shoots, raw
Boiled Broccoli
Broccoli, boiled
Boiled Spinach
Spinach, boiled
Bok choy Cabbage
Cabbage, bok choy, raw