Squid (shredded, dried)
Squid (shredded, dried) is low risk in a normal serving and a good everyday choice for most people with gout. A typical 30 g serving has about 28 mg of purines, about 7% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
Value is per 100g of dried shredded squid, a concentrated dried snack. A normal nibble is a small amount, delivering a fraction of this per-100g figure.
How much can I eat?
A typical serving is about 30 g, which delivers 28 mg of purines, or about 7% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
Squid (shredded, dried) is an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Moderate for gout (50–150 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating squid (shredded, dried) as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of squid
Different cuts, species, or preparations vary in purines. The most common form of "squid" is shown first below.
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