Legumes
59 foods, sorted safest first.
| Food | Grade | Purine | Fructose | Confidence |
|---|---|---|---|---|
| ‘Vegetarian 'gizzard' From Soy | A | 0.3 mg | 0 g | Moderate confidence |
| Balsam Pear (goya) | A | 9.9 mg | 1.9 g | Moderate confidence |
| Bean Curd Lees (Okara) | A | 48.5 mg | 0 g | Moderate confidence |
| Beans (black, canned) | A | 24.1 mg | 0.35 g | High confidence |
| Beans (cranberry, dried) | A | 75 mg | 0.67 g | High confidence |
| Beans (kidney, dark red, canned) | A | 23.4 mg | 0 g | High confidence |
| Beans (navy, canned) | A | 21.2 mg | 0 g | High confidence |
| Beans (pinto, canned) | A | 25.2 mg | 0 g | High confidence |
| Boiled 3 minutes Tofu | A | 21.9 mg | 0 g | Moderate confidence |
| Boiled 5 minutes Tofu | A | 35.8 mg | 0.35 g | Moderate confidence |
| Broad Beans (dried) | A | 35.5 mg | 0.93 g | Moderate confidence |
| Canned Blackeye Peas | A | 34.8 mg | 0.3 g | Moderate confidence |
| Canned Chickpeas (garbanzo Beans) | A | 21.6 mg | 0.3 g | Moderate confidence |
| Chickpeas (garbanzo Beans) | A | 26.1 mg | 0.3 g | Moderate confidence |
| Chickpeas (garbanzo Beans) (dried) | A | 56 mg | 0.3 g | Moderate confidence |
| Cooked Chickpeas (garbanzo Beans) | A | 11.2 mg | 0.3 g | Moderate confidence |
| Deep-fried Tofu | A | 54.4 mg | 0.3 g | Moderate confidence |
| Egg White Schnitzel (vegetarian ‘steak’) | A | 39.5 mg | 0 g | Moderate confidence |
| Green Beans | A | 7.5 mg | 1.45 g | Moderate confidence |
| Green Peas | A | 21.9 mg | 0.39 g | Moderate confidence |
| Green Soybeans | A | 48 mg | 0.3 g | Moderate confidence |
| Instant-vegetarian Dried 'fish' From Soy | A | 88.6 mg | 0 g | Moderate confidence |
| Peanuts | A | 49.1 mg | 0.3 g | Moderate confidence |
| Peas (green, canned) | A | 18.9 mg | 0.13 g | Moderate confidence |
| Peas (green, sweet, canned) | A | 72.4 mg | 0.39 g | High confidence |
| Peas (red, dried) | A | 25.4 mg | 0.3 g | Moderate confidence |
| Podded Peas | A | 10.4 mg | 0.3 g | Moderate confidence |
| Raw (nigari) Tofu | A | 31.1 mg | 0.3 g | Moderate confidence |
| Sauce (chili bean, Chinese) | A | 8.8 mg | 0.63 g | Moderate confidence |
| Soybean (black, dried) | A | 67.2 mg | 0.05 g | Moderate confidence |
| Tofu (dried-frozen (koyadofu)) | A | 292.3 mg | 0.3 g | Moderate confidence |
| Tofu (Kinu) | A | 20 mg | 0.3 g | Moderate confidence |
| Unprepared Veggie Burgers Or Soyburgers | A | 65.5 mg | 0 g | Moderate confidence |
| Vegetarian 'Ba Sa Fish' From Soy | A | 82.5 mg | 0 g | Moderate confidence |
| Vegetarian 'meatloaf' Or Patties | A | 42.1 mg | 0 g | Moderate confidence |
| Vegetarian 'quail's Eggs' | A | 0 mg | 0 g | Moderate confidence |
| Vegetarian Tender 'shrimp' | A | 0.1 mg | 0 g | Moderate confidence |
| Vegi 'steak' From Soy | A | 62.1 mg | 0 g | Moderate confidence |
| Vegideli Fish Style Fingers | A | 67.3 mg | 0 g | Moderate confidence |
| With bean Bean Sprouts | A | 57.4 mg | 0.3 g | Moderate confidence |
| Without bean Bean Sprouts | A | 35 mg | 0.3 g | Moderate confidence |
| Beans (adzuki, dried) | B | 162 mg | 0.3 g | Moderate confidence |
| Beans (great northern, dried) | B | 213 mg | 0.3 g | Moderate confidence |
| Beans (pinto, dried) | B | 171 mg | 0 g | High confidence |
| Beans (small white, dried) | B | 202 mg | 0.3 g | Moderate confidence |
| Blackeye Peas (dried) | B | 230 mg | 0.39 g | High confidence |
| European Turbot | B | 112.2 mg | 0.3 g | Moderate confidence |
| Fermented (Natto) Soybean | B | 113.9 mg | 0.3 g | Moderate confidence |
| From mycoprotein Ham Style Vegetarian Slices | B | 117.5 mg | 0 g | Moderate confidence |
| Instant-vegetarian Dried 'deer' From Soy | B | 115.8 mg | 0 g | Moderate confidence |
| Lentils | B | 222 mg | 0.27 g | Moderate confidence |
| Lima Beans (baby, dried) | B | 144 mg | 0.3 g | Moderate confidence |
| Lima Beans (large, dried) | B | 149 mg | 0.3 g | Moderate confidence |
| Meatless Luncheon Slices | B | 97.8 mg | 0.3 g | Moderate confidence |
| Miso | B | 56.1 mg | 6 g | Moderate confidence |
| Peas (split, dried) | B | 195 mg | 0 g | Moderate confidence |
| Produced by acid wash Soy Protein Concentrate | B | 192.4 mg | 0.3 g | Moderate confidence |
| Soybeans (dried) | B | 172.5 mg | 0.3 g | Moderate confidence |
| Tofu Burger | B | 102.6 mg | 0.3 g | Moderate confidence |