Dish decoder
Rate any dish for gout
Describe a dish or recipe and get a grade, the ingredient driving the risk, and how to make it safer. Grounded in our sourced food database, not a guess.
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How it works: we break your dish into ingredients, estimate a realistic one-person portion of each, and add up the purines they contribute to grade the whole plate. It is an estimate based on typical ingredients and is not medical advice. When in doubt, check the individual foods.