Apricots (dried)
Also listed as: Apricots, dried
Apricots (dried) is fine in moderation. Watch your portion size, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
Fructose is per 100g of dried apricots. Drying removes water and concentrates the sugar, so the per-100g figure is far higher than fresh apricots. A normal serving is a small handful, and fresh fruit is much lower in fructose by weight.
How much can I eat?
A typical serving is about 140 g, which delivers 25 mg of purines, about 6% of a normal day's purine budget.
Why grade C
Fine in moderation. Mind your portion size, especially during a flare.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
High for gout (8–15 g/100g).
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