Fruit
32 foods, sorted safest first.
| Food | Grade | Purine | Fructose | Confidence |
|---|---|---|---|---|
| All varieties Orange | A | 19 mg | 2.36 g | High confidence |
| Avocado | A | 18.4 mg | 0.08 g | Moderate confidence |
| Cantaloupe (muskmelon) | A | 7 mg | 2.4 g | Moderate confidence |
| Cherry Tomatoes | A | 3.1 mg | 1 g | Moderate confidence |
| Grapefruit | A | 14 mg | 1.77 g | Moderate confidence |
| Lychee | A | 9 mg | 3.2 g | Moderate confidence |
| Mango | A | 9 mg | 3.12 g | High confidence |
| Papaya | A | 9 mg | 2.7 g | Moderate confidence |
| Peach | A | 21 mg | 1.53 g | Moderate confidence |
| Strawberries | A | 2.2 mg | 2.62 g | Moderate confidence |
| Sweet Cherries | A | 17 mg | 5.51 g | High confidence |
| Watermelon | A | 7 mg | 3.25 g | High confidence |
| Banana | B | 11 mg | 4.85 g | Moderate confidence |
| Banana | B | 3 mg | 6.7 g | Moderate confidence |
| Blueberries | B | 22 mg | 4.94 g | Moderate confidence |
| Fruit Juice | B | 1.1 mg | 5.55 g | Moderate confidence |
| Goji Berry | B | 5.5 mg | 6.6 g | Moderate confidence |
| Kiwifruit | B | 19 mg | 4.29 g | Moderate confidence |
| Pear | B | 12 mg | 6.23 g | Moderate confidence |
| Persimmon | B | 16 mg | 7.28 g | Moderate confidence |
| Pineapple | B | 19 mg | 4.05 g | High confidence |
| Plum | B | 14 mg | 3.51 g | High confidence |
| Pomegranate | B | 11 mg | 4.68 g | Moderate confidence |
| Apple | C | 14 mg | 8.59 g | High confidence |
| Apricots (dried) | C | 18 mg | 12.5 g | Moderate confidence |
| Prunes (dried Plums) | C | 14 mg | 12.4 g | Moderate confidence |
| Radler (beer And Lemonade Mixture) | C | 3.6 mg | 3.91 g | Moderate confidence |
| Red or green Grapes | C | 27 mg | 8.65 g | High confidence |
| Seedless Raisins | C | 25 mg | 34.7 g | Moderate confidence |
| Figs (dried) | D | 14 mg | 22.9 g | Moderate confidence |
| Cranberries (dried, sweetened) | E | 17 mg | 27 g | Moderate confidence |
| Medjool Dates | E | 35 mg | 32 g | Moderate confidence |