Red or green Grapes
Also listed as: Grapes, red or green, raw
Red or green Grapes is fine in moderation. Watch your portion size, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 140 g, which delivers 38 mg of purines, about 9% of a normal day's purine budget.
Per serving
140 g
Purine / serving
38 mg
% daily purine
9%
Why grade C
Fine in moderation. Mind your portion size, especially during a flare.
Per 100 g (for comparison)
Purines
confidence: high
27 mg/100g
LowModerateHighVery high
Low for gout (< 50 mg/100g).
Fructose
confidence: high
8.65 g/100g
LowModerateHighVery high
High for gout (8–15 g/100g).
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