Figs (dried)
Also listed as: Figs, dried
Figs (dried) is higher risk. Keep portions small and occasional, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
Fructose is per 100g of dried figs. Drying removes water and concentrates the sugar, so the per-100g figure is far higher than fresh figs. A normal serving is a couple of figs; fresh fruit is much lower in fructose by weight.
How much can I eat?
A typical serving is about 140 g, which delivers 20 mg of purines, about 5% of a normal day's purine budget.
Why grade D
Higher risk. Keep portions small and occasional, especially during a flare.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Very high for gout (> 15 g/100g).
More from Fruit
All varieties Orange
Orange, raw, all varieties
Avocado
Avocado, raw
Cantaloupe (muskmelon)
Cantaloupe (muskmelon), raw
Cherry Tomatoes
Tomatoes, cherry type, raw
Grapefruit
Grapefruit, raw
Lychee
Lychee, raw