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Ground Beef (cooked)

Also listed as: Beef, ground, 73% lean meat / 27% fat, cooked

Ground Beef (cooked) is higher risk. Keep portions small and occasional, especially during a flare. A typical 113 g serving has about 264 mg of purines, about 66% of a ~400 mg working daily target.

General information, not a substitute for advice from your doctor or dietitian.

Across forms of beef:CE· 84–285 mg per serving

How much can I eat?

Units

A typical serving is about 113 g, which delivers 264 mg of purines, or about 66% of a ~400 mg working daily target.

This serving
4 oz
113 g
Purine / serving
264 mg
% daily purine
66%
Purines in this serving264 mg · 66% of a day
0 mg~400 mg daily limit
1 oz6 oz

You could have up to about 3 oz (85 g) before this reaches half a ~400 mg working daily purine target.

Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.

Shop a kitchen scale on Amazon

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Why grade D

Higher risk. Keep portions small and occasional, especially during a flare.

Per 100 g (for comparison)

Purines High confidence
233 mg/100g
LowModerateHighVery high

High for gout (150–300 mg/100g).

Fructose High confidence
0 g/100g
LowModerateHighVery high

Low for gout (< 3 g/100g).

Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.

Eating ground beef (cooked) as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.

Grade a dish or browse every food rating

Other forms of beef

Different cuts, species, or preparations vary in purines. The most common form of "beef" is shown first below.

Beef (ground, 93% lean meat / 7% fat)

Beef, ground, 93% lean meat / 7% fat, raw

D
Purine 188.9 mg Fructose 0 g per 100 g
Limit Red Meat

Beef (ground, 73% lean meat / 27% fat)

Beef, ground, 73% lean meat / 27% fat, raw

C
Purine 133.3 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef (ground, 80% lean meat / 20% fat)

Beef, ground, 80% lean meat / 20% fat, raw

C
Purine 160.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef (ground, cooked)

Beef, ground, cooked (unspecified)

C
Purine 89.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Brisket

Beef brisket, raw

C
Purine 79.2 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Chuck Ribs

Beef chuck ribs, raw

C
Purine 77.4 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Chuck Roast (boneless, choice)

Beef chuck roast, boneless, choice, raw

C
Purine 156.6 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Clod (shoulder)

Beef clod (shoulder), raw

C
Purine 103.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Flank Steak (boneless, choice)

Beef flank steak, boneless, choice, raw

C
Purine 98.6 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Front

Beef front, raw (unspecified)

C
Purine 77.4 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Large Intestine

Beef large intestine, raw

C
Purine 88.2 mg Fructose 0 g per 100 g
Moderate Organ Meats

Beef Neck

Beef neck, raw

C
Purine 100.6 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Rib Loin

Beef rib loin, raw

C
Purine 74.3 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Ribeye (steak, boneless, choice)

Beef ribeye, steak, boneless, choice, raw

C
Purine 173.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Roast

Beef roast, cooked (unspecified)

C
Purine 124.8 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Round (topside, cooked)

C
Purine 143.4 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Round (topside)

Beef round (topside), raw

C
Purine 123 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Shin

Beef shin, raw

C
Purine 106.4 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Shoulder Roast (choice, boneless)

Beef shoulder roast, choice, boneless, raw

C
Purine 163.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Stomach

Beef stomach, raw

C
Purine 84 mg Fructose 0 g per 100 g
Moderate Organ Meats

Beef Tongue

Beef tongue, raw

C
Purine 90.4 mg Fructose 0 g per 100 g
Moderate Organ Meats

Sirloin Beef

Beef, sirloin, raw

C
Purine 124.8 mg Fructose 0 g per 100 g
Moderate Red Meat

Tenderloin Beef

Beef, tenderloin, raw

C
Purine 98.4 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Brain

Beef brain, raw

D
Purine 162 mg Fructose 0 g per 100 g
Limit Organ Meats

Beef Heart

Beef heart, raw

D
Purine 171 mg Fructose 0 g per 100 g
Limit Organ Meats

Beef Liver

Beef liver, raw

D
Purine 197 mg Fructose 0 g per 100 g
Limit Organ Meats

Beef Shoulder Roast (cooked)

Beef shoulder roast, choice, boneless, cooked

D
Purine 193.4 mg Fructose 0 g per 100 g
Limit Red Meat

Lean Ground Beef

Beef, ground, 93% lean meat / 7% fat, cooked

D
Purine 251.9 mg Fructose 0 g per 100 g
Limit Red Meat

Beef Kidney

Beef kidney, raw

E
Purine 213 mg Fructose 0 g per 100 g
Avoid Organ Meats

Beef Kidney (cooked)

E
Purine 230.8 mg Fructose 0 g per 100 g
Avoid Organ Meats

More from Red Meat

Lamb Chops & Roast

Lamb chops and roast, raw

C
Purine 127.5 mg Fructose 0 g per 100 g
Moderate Red Meat

Mutton

Mutton, raw

C
Purine 94.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Neck

Pork neck, raw

C
Purine 70.6 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Ribs

Pork ribs, raw

C
Purine 75.8 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Roast & Chops

Pork roast and chops, cooked

C
Purine 119.8 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Rump

Pork rump, raw

C
Purine 113 mg Fructose 0 g per 100 g
Moderate Red Meat