Red Meat

39 foods, sorted safest first.

Food	Grade	Purine /100g	Serving	Confidence
Beef (ground, 73% lean meat / 27% fat)	C	133.3 mg	113 g	High confidence
Beef (ground, 80% lean meat / 20% fat)	C	160.9 mg	113 g	High confidence
Beef (ground, cooked)	C	89.9 mg	113 g	Moderate confidence
Beef Brisket	C	79.2 mg	113 g	Moderate confidence
Beef Chuck Ribs	C	77.4 mg	113 g	Moderate confidence
Beef Chuck Roast (boneless, choice)	C	156.6 mg	113 g	High confidence
Beef Clod (shoulder)	C	103.9 mg	113 g	Moderate confidence
Beef Flank Steak (boneless, choice)	C	98.6 mg	113 g	High confidence
Beef Front	C	77.4 mg	113 g	Moderate confidence
Beef Neck	C	100.6 mg	113 g	Moderate confidence
Beef Rib Loin	C	74.3 mg	113 g	Moderate confidence
Beef Ribeye (steak, boneless, choice)	C	173.9 mg	113 g	High confidence
Beef Roast	C	124.8 mg	113 g	Moderate confidence
Beef Round (topside, cooked)	C	143.4 mg	113 g	Moderate confidence
Beef Round (topside)	C	123 mg	113 g	Moderate confidence
Beef Shin	C	106.4 mg	113 g	Moderate confidence
Beef Shoulder Roast (choice, boneless)	C	163.9 mg	113 g	High confidence
Lamb Chops & Roast	C	127.5 mg	113 g	Moderate confidence
Mutton	C	94.9 mg	113 g	Moderate confidence
Pork Neck	C	70.6 mg	113 g	Moderate confidence
Pork Ribs	C	75.8 mg	113 g	Moderate confidence
Pork Roast & Chops	C	119.8 mg	113 g	Moderate confidence
Pork Rump	C	113 mg	113 g	Moderate confidence
Pork Shoulder	C	93.7 mg	113 g	High confidence
Pork Sirloin	C	90.9 mg	113 g	Moderate confidence
Pork Tenderloin	C	119.8 mg	113 g	Moderate confidence
Rabbit	C	105 mg	113 g	Moderate confidence
Sirloin Beef	C	124.8 mg	113 g	Moderate confidence
Tenderloin Beef	C	98.4 mg	113 g	Moderate confidence
Veal Cutlet	C	142.7 mg	113 g	Moderate confidence
Whale	C	99.5 mg	113 g	Moderate confidence
Beef (ground, 93% lean meat / 7% fat)	D	188.9 mg	113 g	High confidence
Beef Shoulder Roast (cooked)	D	193.4 mg	113 g	High confidence
Ground Beef (cooked)	D	233.3 mg	113 g	High confidence
Ground Pork	D	183.1 mg	113 g	High confidence
Lean Ground Beef	D	251.9 mg	113 g	High confidence
Pork Loin (boneless, skinless)	D	237.2 mg	113 g	High confidence
Pork Loin (tenderloin, boneless)	D	244 mg	113 g	High confidence
Pork Loin	E	333.5 mg	113 g	High confidence