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Pork Tenderloin

Also listed as: Pork tenderloin, raw

Pork Tenderloin is fine in moderation. Watch your portion size, especially during a flare. A typical 113 g serving has about 135 mg of purines, about 34% of a ~400 mg working daily target.

General information, not a substitute for advice from your doctor or dietitian.

Across forms of pork:CE· 31–377 mg per serving

How much can I eat?

Units

A typical serving is about 113 g, which delivers 135 mg of purines, or about 34% of a ~400 mg working daily target.

This serving
4 oz
113 g
Purine / serving
135 mg
% daily purine
34%
Purines in this serving135 mg · 34% of a day
0 mg~400 mg daily limit
1 oz12 oz

You could have up to about 6 oz (165 g) before this reaches half a ~400 mg working daily purine target.

Pork Tenderloin fits in moderation, so portion is the thing to get right.

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Why grade C

Fine in moderation. Mind your portion size, especially during a flare.

Per 100 g (for comparison)

Purines Moderate confidence
120 mg/100g
LowModerateHighVery high

Moderate for gout (50–150 mg/100g).

Fructose High confidence
0 g/100g
LowModerateHighVery high

Low for gout (< 3 g/100g).

Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.

Eating pork tenderloin as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.

Grade a dish or browse every food rating

Other forms of pork

Different cuts, species, or preparations vary in purines. The most common form of "pork" is shown first below.

Pork Loin (boneless, skinless)

Pork loin, boneless, skinless, raw

D
Purine 237.2 mg Fructose 0 g per 100 g
Limit Red Meat

Bacon

Pork, cured, bacon, cooked

C
Purine 428.8 mg Fructose 0 g per 100 g
Moderate Processed Meats serving 24 g

Pork (bacon, unprepared)

C
Purine 61.8 mg Fructose 0 g per 100 g
Moderate Processed Meats

Pork (cured, bacon, unprepared)

C
Purine 140.7 mg Fructose 0 g per 100 g
Moderate Processed Meats

Pork Heart

Pork heart, raw

C
Purine 119.2 mg Fructose 0 g per 100 g
Moderate Organ Meats

Pork Neck

Pork neck, raw

C
Purine 70.6 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Ribs

Pork ribs, raw

C
Purine 75.8 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Roast & Chops

Pork roast and chops, cooked

C
Purine 119.8 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Rump

Pork rump, raw

C
Purine 113 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Sausage (cooked)

Pork sausage, uncured, link/patty, cooked

C
Purine 213.2 mg Fructose 0 g per 100 g
Moderate Processed Meats

Pork Sausage (uncured, link/patty)

Pork sausage, uncured, link/patty, raw

C
Purine 160.1 mg Fructose 0 g per 100 g
Moderate Processed Meats

Pork Shoulder

Pork shoulder, raw

C
Purine 93.7 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Sirloin

Pork sirloin, raw

C
Purine 90.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Tongue

Pork tongue, raw

C
Purine 104 mg Fructose 0 g per 100 g
Moderate Organ Meats

Ground Pork

Pork, ground, raw

D
Purine 183.1 mg Fructose 0 g per 100 g
Limit Red Meat

Pork Kidney

Pork kidney, raw

D
Purine 195 mg Fructose 0 g per 100 g
Limit Organ Meats

Pork Loin (tenderloin, boneless)

Pork loin, tenderloin, boneless, raw

D
Purine 244 mg Fructose 0 g per 100 g
Limit Red Meat

Liver Pork

Pork, liver, raw

E
Purine 289 mg Fructose 0 g per 100 g
Avoid Organ Meats

Pork Loin

Pork loin, boneless, skinless, cooked

E
Purine 333.5 mg Fructose 0 g per 100 g
Avoid Red Meat

More from Red Meat

Beef (ground, 73% lean meat / 27% fat)

Beef, ground, 73% lean meat / 27% fat, raw

C
Purine 133.3 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef (ground, 80% lean meat / 20% fat)

Beef, ground, 80% lean meat / 20% fat, raw

C
Purine 160.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef (ground, cooked)

Beef, ground, cooked (unspecified)

C
Purine 89.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Brisket

Beef brisket, raw

C
Purine 79.2 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Chuck Ribs

Beef chuck ribs, raw

C
Purine 77.4 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Chuck Roast (boneless, choice)

Beef chuck roast, boneless, choice, raw

C
Purine 156.6 mg Fructose 0 g per 100 g
Moderate Red Meat