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Chicken Bone Broth

Chicken Bone Broth is low in purines and generally safe for people with gout in normal portions. A typical 245 g serving has about 74 mg of purines, about 18% of a ~400 mg working daily target.

General information, not a substitute for advice from your doctor or dietitian.

How much can I eat?

Units

A typical serving is about 245 g, which delivers 74 mg of purines, or about 18% of a ~400 mg working daily target.

This serving
9 oz
245 g
Purine / serving
74 mg
% daily purine
18%
Purines in this serving74 mg · 18% of a day
0 mg~400 mg daily limit
2 oz35 oz

You could have up to about 23 oz (665 g) before this reaches half a ~400 mg working daily purine target.

Chicken Bone Broth is an easy choice to keep on hand.

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Why grade B

Safe for most people in normal portions.

Per 100 g (for comparison)

Purines Moderate confidence
30 mg/100g
LowModerateHighVery high

Low for gout (< 50 mg/100g).

Fructose High confidence
0 g/100g
LowModerateHighVery high

Low for gout (< 3 g/100g).

Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.

Eating chicken bone broth as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.

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Good to know: Simmering meat and bones leaches water-soluble purines (mostly hypoxanthine, the most uricogenic base) into the broth. Measured chicken broth runs about 94-359 mg/L total purine (Wu et al., Foods 2021); value set to 30 mg/100g for a long-simmered bone broth, confidence low (it varies widely with recipe and simmer time). The broth is far lower in purine than the meat itself, but a full cup still adds up: keep portions modest during a flare.

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