Soup (stock, Chinese, dried)
Soup (stock, Chinese, dried) is low in purines and generally safe for people with gout in normal portions. A typical 245 g serving has about 42 mg of purines, about 10% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
Value is per 100g of the dried stock, not prepared soup. A serving uses only a small amount of stock (a few grams) made up with water, so a bowl of prepared soup delivers a small fraction of this concentrated per-100g figure.
How much can I eat?
A typical serving is about 245 g, which delivers 42 mg of purines, or about 10% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
Figures use the as-eaten (cooked or reconstituted) concentration.
Soup (stock, Chinese, dried) is an easy choice to keep on hand.
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Why grade B
Safe for most people in normal portions.
Per 100 g (for comparison)
Very high for gout (> 300 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is a category-level estimate, not a direct measurement for this food.
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
The 509 mg/100g above is the dried product. As eaten (reconstituted) it is about 17 mg/100g; the per-serving figure and grade use that.
Eating soup (stock, chinese, dried) as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of soup
Different cuts, species, or preparations vary in purines. The most common form of "soup" is shown first below.