How much Cod (Atlantic, wild) can I eat with gout?

A typical serving is about 113 g, which delivers 125 mg of purines, or about 31% of a ~400 mg working daily target. Stick to one normal portion and skip seconds, especially during a flare.

Is Cod (Atlantic, wild) high in purines?

Cod (Atlantic, wild) is moderate in purines by weight: about 110 mg per 100 g. A typical 113 g serving works out to about 125 mg, or about 31% of a ~400 mg working daily target.

Does Cod (Atlantic, wild) cause gout?

No single food causes gout; it develops from high uric acid over time. Cod (Atlantic, wild) is graded C: a normal portion is fine, but it counts against your daily total, so it is the second helping and the frequency that matter.

Cod (Atlantic, wild)

Also listed as: Cod, Atlantic, wild, raw

Cod (Atlantic, wild) is fine in moderation. Watch your portion size, especially during a flare. A typical 113 g serving has about 125 mg of purines, about 31% of a ~400 mg working daily target.

General information, not a substitute for advice from your doctor or dietitian.

Across forms of cod:C· 111–125 mg per serving

How much can I eat?

Units

A typical serving is about 113 g, which delivers 125 mg of purines, or about 31% of a ~400 mg working daily target.

This serving

4 oz

113 g

Purine / serving

125 mg

% daily purine

31%

Purines in this serving125 mg · 31% of a day

0 mg~400 mg daily limit

Adjust the serving

1 oz13 oz

You could have up to about 6 oz (180 g) before this reaches half a ~400 mg working daily purine target.

Cod (Atlantic, wild) fits in moderation, so portion is the thing to get right.

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Why grade C

Fine in moderation. Mind your portion size, especially during a flare.

Per 100 g (for comparison)

Purines High confidence

110 mg/100g

LowModerateHighVery high

Moderate for gout (50–150 mg/100g).

Fructose High confidence

0 g/100g

LowModerateHighVery high

Low for gout (< 3 g/100g).

Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.

Eating cod (atlantic, wild) as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.

Grade a dish or browse every food rating

Sources

1. Purine data: USDA Purine Database 2025 - Table 1 (North America) Evidence tier: Lab-verified Replication: 8 samples USDA laboratory analysis - North American sources
2. Fructose data: Biochemical Certainty (fructose = 0) Evidence tier: Lab-verified Animal products (meat, seafood, eggs, plain dairy) contain no fructose by biochemical composition.

Values are per 100g unless a note says otherwise, rounded to three significant figures; per-serving figures are calculated from the unrounded measurement, so recomputing from the rounded number can differ by a milligram or so. A single determination is normal in food composition tables, not a defect. Last reviewed July 18, 2026.

How we grade foods

Grades combine purine and fructose data with known gout triggers and benefits. We show our confidence on every food.

Other forms of cod

Different cuts, species, or preparations vary in purines. The most common form of "cod" is shown first below.

Fresh Cod

Purine 97.9 mg Fructose 0 g per 100 g

Moderate Fish

Cod (Atlantic, wild)

How much can I eat?

Why grade C

Other forms of cod

Fresh Cod

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