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Fish

77 foods, sorted safest first.

Food Grade Purine Fructose
Engawa (flesh Of Fish Fins) A 19 mg 0 g
Processed Fish Product (hanpen) A 12.5 mg 0.1 g
Processed Fish Product (kamaboko) A 26.4 mg 0 g
Processed Fish Product (narutomaki) A 32.4 mg 0.1 g
Processed Fish Product (Satsuma Age) A 21.5 mg 0 g
Anchovy (dried) B 1109 mg 0 g
Canned Salmon B 88 mg 0 g
Carp B 103.2 mg 0 g
Cod (Atlantic, wild) B 110.3 mg 0 g
Fermented (Heshiko) Sardine B 116.3 mg 0 g
Fish Sauce B 93.1 mg 0 g
Fresh Cod B 97.9 mg 0 g
Fresh Conger Eel B 95.4 mg 0 g
Japanese Eel B 92.1 mg 0 g
Mixed species Roe B 80.8 mg 0 g
Mixed species Seabass B 107.3 mg 0 g
Monkfish B 70.1 mg 0 g
Processed Fish Ball B 67.7 mg 0.1 g
Processed Fish Product (sasakamaboko) B 47.8 mg 0.1 g
Processed Fishcake Tube B 47.7 mg 0 g
Roe (flying fish, in soy sauce) B 91.6 mg 0 g
Sablefish Skin B 66.9 mg 1.69 g
Sailfin Sandfish B 98.4 mg 0 g
Sardine (baby, dried) B 746 mg 0 g
Smelt B 94.9 mg 0 g
Arabesque Greenling C 150 mg 0 g
Ayu C 133.1 mg 0 g
Barracuda C 147.9 mg 0 g
Bastard Halibut C 133.7 mg 0 g
Beltfish C 139.3 mg 0 g
Canned Tuna C 211.8 mg 0 g
Canned Tuna C 142 mg 0 g
Chum Salmon C 124.7 mg 0 g
Dotted gizzard Shad C 186.8 mg 0 g
Farmed Catfish C 205.2 mg 0 g
Farmed Tilapia C 185.8 mg 0 g
Fat Greenling C 129.2 mg 0 g
Fermented (Heshiko) Mackerel C 207 mg 0 g
Flying Fish C 154.2 mg 0 g
Fresh Swordfish (Xiphias) C 132.2 mg 0 g
Herring C 139.2 mg 0 g
Mackerel C 194 mg 0 g
Meat Gnomefish C 150.7 mg 0 g
Pacific Saury C 154.9 mg 0 g
Pacific Saury (half-dried) C 209.1 mg 0 g
Rainbow Trout C 181 mg 0 g
Red Seabream C 129.1 mg 0 g
Rockfish (Mebaru) C 124.1 mg 0 g
Sablefish Meat C 123.4 mg 0 g
Spanish Mackerel C 162 mg 0 g
Tilefish C 119.5 mg 0 g
Tuna C 157.2 mg 0 g
Tuna (Bonito) C 211.2 mg 0 g
Turbot Skin C 142.1 mg 1.69 g
Weather Loach C 136.1 mg 0 g
Whitefish C 122.3 mg 0 g
Whiting (Sillaginidae) C 144.1 mg 2.52 g
Yellowtail (amberjack) C 120.8 mg 0 g
Yellowtail (young, fresh) C 152.5 mg 0 g
Atlantic Salmon D 249.9 mg 0 g
Canned Anchovy D 321 mg 0 g
Canned Mackerel D 246 mg 0 g
Fresh Anchovy D 303.9 mg 0 g
Mackerel (jack, half-dried) D 245.9 mg 0 g
Mixed species Salmon D 250 mg 0 g
Salmon (sockeye, wild) D 259.8 mg 0 g
Sardine D 345 mg 0 g
Sardine (half-dried) D 305.3 mg 0 g
Anchovies E 411 mg 0 g
Bonito (dried) E 492.9 mg 0 g
Canned Herring E 378 mg 0 g
Canned Sardines E 399 mg 0 g
Fresh Cutlassfish (hairtail) E 385.5 mg 0.02 g
Gnomefish (skin) E 382.6 mg 1.69 g
Mackerel (Japanese, skin) E 1175 mg 0 g
Seabass (Japanese, skin) E 1399.7 mg 0 g
Whitebait (dried) E 471.1 mg 0 g