Fish

75 foods, sorted safest first.

Food	Grade	Purine /100g	Fructose /100g	Serving	Confidence
Engawa (fish-fin meat)	A	19 mg	0 g	113 g	Low confidence
Fish Roe	A	80.8 mg	0 g	20 g	Low confidence
Roe (flying fish, in soy sauce)	A	91.6 mg	0 g	20 g	Low confidence
Monkfish	B	70.1 mg	0 g	113 g	Low confidence
Arabesque Greenling	C	150 mg	0 g	113 g	Low confidence
Ayu	C	133.1 mg	0 g	113 g	Low confidence
Barracuda	C	147.9 mg	0 g	113 g	Low confidence
Basa / Swai (Pangasius)	C	110.3 mg	0 g	113 g	Low confidence
Bastard Halibut	C	133.7 mg	0 g	113 g	Moderate confidence
Beltfish	C	139.3 mg	0 g	113 g	Low confidence
Bonito (dried)	C	492.9 mg	0 g	5 g	Low confidence
Canned Salmon	C	132.9 mg	0 g	113 g	Moderate confidence
Carp	C	103.2 mg	0 g	113 g	Moderate confidence
Chum Salmon	C	124.7 mg	0 g	113 g	High confidence
Cod (Atlantic, wild)	C	110.3 mg	0 g	113 g	High confidence
European Turbot	C	112.2 mg	0.3 g	113 g	Moderate confidence
Fat Greenling	C	129.2 mg	0 g	113 g	Low confidence
Fermented Sardine (Heshiko)	C	116.3 mg	0 g	113 g	Moderate confidence
Fish Ball	C	67.7 mg	0.38 g	113 g	Moderate confidence
Flying Fish	C	154.2 mg	0 g	113 g	Low confidence
Fresh Cod	C	97.9 mg	0 g	113 g	Moderate confidence
Fresh Conger Eel	C	95.4 mg	0 g	113 g	Moderate confidence
Fresh Swordfish (Xiphias)	C	132.2 mg	0 g	113 g	Moderate confidence
Hanpen (fish cake)	C	12.5 mg	0.38 g	113 g	Moderate confidence
Herring	C	139.2 mg	0 g	113 g	Moderate confidence
Japanese Eel	C	92.1 mg	0 g	113 g	Moderate confidence
Kamaboko (fish cake)	C	26.4 mg	0 g	113 g	Low confidence
Meat Gnomefish	C	150.7 mg	0 g	113 g	Moderate confidence
Narutomaki (fish cake)	C	32.4 mg	0.38 g	113 g	Moderate confidence
Pacific Saury	C	154.9 mg	0 g	113 g	Low confidence
Processed Fishcake Tube	C	47.7 mg	0 g	113 g	Low confidence
Red Seabream	C	129.1 mg	0 g	113 g	Low confidence
Rockfish (Mebaru)	C	124.1 mg	0 g	113 g	Moderate confidence
Sablefish Meat	C	123.4 mg	0 g	113 g	Low confidence
Sailfin Sandfish	C	98.4 mg	0 g	113 g	Low confidence
Salmon	C	119.4 mg	0 g	113 g	Moderate confidence
Sasakamaboko (fish cake)	C	47.8 mg	0.38 g	113 g	Moderate confidence
Satsuma-age (fish cake)	C	21.5 mg	0 g	113 g	Low confidence
Sea Bass	C	107.3 mg	0 g	113 g	High confidence
Shishamo (with roe, half-dried)	C	149.6 mg	0 g	113 g	Moderate confidence
Smelt	C	94.9 mg	0 g	113 g	Moderate confidence
Spanish Mackerel	C	162 mg	0 g	113 g	High confidence
Striped Pigfish	C	149.1 mg	0 g	113 g	Moderate confidence
Tilefish	C	119.5 mg	0 g	113 g	Low confidence
Tuna	C	157.2 mg	0 g	113 g	Moderate confidence
Weather Loach	C	136.1 mg	0 g	113 g	Low confidence
Whitebait (dried)	C	471.1 mg	0 g	30 g	Low confidence
Whitefish	C	122.3 mg	0 g	113 g	Moderate confidence
Whiting (Sillaginidae)	C	144.1 mg	2.52 g	113 g	Moderate confidence
Yellow striped Flounder	C	113 mg	0 g	113 g	Moderate confidence
Yellowtail (amberjack)	C	120.8 mg	0 g	113 g	Low confidence
Yellowtail (young, fresh)	C	152.5 mg	0 g	113 g	Low confidence
Anchovy (dried)	D	1109 mg	0 g	25 g	Moderate confidence
Atlantic Salmon	D	249.9 mg	0 g	113 g	High confidence
Canned Anchovy	D	321 mg	0 g	85 g	Moderate confidence
Canned Mackerel	D	246 mg	0 g	113 g	Moderate confidence
Canned Tuna	D	211.8 mg	0 g	113 g	High confidence
Farmed Catfish	D	205.2 mg	0 g	113 g	High confidence
Farmed Tilapia	D	185.8 mg	0 g	113 g	High confidence
Fermented Mackerel (Heshiko)	D	207 mg	0 g	113 g	Moderate confidence
Fresh Anchovy	D	303.9 mg	0 g	85 g	Moderate confidence
Gizzard Shad	D	186.8 mg	0 g	113 g	Low confidence
Mackerel	D	204.8 mg	0 g	113 g	Moderate confidence
Mackerel (jack, half-dried)	D	245.9 mg	0 g	113 g	Moderate confidence
Pacific Saury (half-dried)	D	209.1 mg	0 g	113 g	Moderate confidence
Rainbow Trout	D	181 mg	0 g	113 g	Moderate confidence
Salmon (sockeye, wild)	D	259.8 mg	0 g	113 g	High confidence
Sardine	D	210.7 mg	0 g	113 g	Moderate confidence
Sardine (baby, dried)	D	746 mg	0 g	20 g	Moderate confidence
Tuna (Bonito)	D	211.2 mg	0 g	113 g	Moderate confidence
Anchovies	E	411 mg	0 g	85 g	Moderate confidence
Canned Herring	E	378 mg	0 g	113 g	Moderate confidence
Canned Sardines	E	399 mg	0 g	113 g	Moderate confidence
Fresh Cutlassfish (hairtail)	E	385.5 mg	0.02 g	113 g	Moderate confidence
Sardine (half-dried)	E	305.3 mg	0 g	113 g	Moderate confidence