Whitebait (dried)
Whitebait (dried) is fine in moderation. Watch your portion size, especially during a flare. A typical 30 g serving has about 141 mg of purines, about 35% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
Value is per 100g of dried whitebait (tiny whole fish), a concentrated topping. A normal serving is a small sprinkle of a few grams, delivering far less purine than this per-100g figure suggests.
How much can I eat?
A typical serving is about 30 g, which delivers 141 mg of purines, or about 35% of a ~400 mg working daily target.
This food is very concentrated, so a small serving goes a long way; we don't suggest a larger amount.
Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.
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Why grade C
Fine in moderation. Mind your portion size, especially during a flare.
Per 100 g (for comparison)
Very high for gout (> 300 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is a category-level estimate, not a direct measurement for this food.
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating whitebait (dried) as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
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