Canned Tuna
Also listed as: Tuna, canned, drained solids
Canned Tuna is higher risk. Keep portions small and occasional, especially during a flare. A typical 113 g serving has about 239 mg of purines, about 60% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 113 g, which delivers 239 mg of purines, or about 60% of a ~400 mg working daily target.
You could have up to about 3 oz (95 g) before this reaches half a ~400 mg working daily purine target.
Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.
Shop a kitchen scale on AmazonHi, I'm Oliver. I built GoutSafe for us gouties; links like this help cover the hosting, at no extra cost to you.
Why grade D
Higher risk. Keep portions small and occasional, especially during a flare.
Per 100 g (for comparison)
High for gout (150–300 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 3 of 4 (processed food). How processing affects the grade.
Eating canned tuna as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Make it safer
Reaching for Canned Tuna? These lower-risk picks scratch the same itch and grade better.
Other forms of tuna
Different cuts, species, or preparations vary in purines. The most common form of "tuna" is shown first below.
More from Fish
Engawa (fish-fin meat)
Engawa (flesh of fish fins)
Fish Roe
Roe, mixed species, raw
Roe (flying fish, in soy sauce)
Monkfish
Monkfish, raw
Arabesque Greenling
Arabesque greenling, raw
Ayu
Ayu, raw