Canned Herring
Canned Herring is high in purines or a known trigger. It is best avoided, especially during a flare. A typical 113 g serving has about 427 mg of purines, about 107% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 113 g, which delivers 427 mg of purines, or about 107% of a ~400 mg working daily target.
This food is very concentrated, so a small serving goes a long way; we don't suggest a larger amount.
Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.
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Why grade E
High in purines or a known trigger. Best avoided, especially during a flare.
Eating omega-3-rich fatty fish is associated with fewer recurrent gout flares, independent of purine intake; the benefit is from whole fish, not fish-oil supplements.
This benefit does not change the grade. Canned Herring is still graded E on purine, so keep the portion small and occasional.
Per 100 g (for comparison)
Very high for gout (> 300 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 3 of 4 (processed food). How processing affects the grade.
Eating canned herring as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Make it safer
Reaching for Canned Herring? These lower-risk picks scratch the same itch and grade better.
Other forms of herring
Different cuts, species, or preparations vary in purines. The most common form of "herring" is shown first below.
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