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Sasakamaboko (fish cake)

Also listed as: Fish product (sasakamaboko), processed

Sasakamaboko (fish cake) is fine in moderation. Watch your portion size, especially during a flare. A typical 113 g serving has about 54 mg of purines, about 14% of a ~400 mg working daily target.

General information, not a substitute for advice from your doctor or dietitian.

Across forms of fish:C· 13–77 mg per serving

Low in purines, but ultra-processed. Ultra-processed foods are linked to higher gout risk on their own, so we do not rate this as safe to eat freely. (UK Biobank 2024)

How much can I eat?

Units

A typical serving is about 113 g, which delivers 54 mg of purines, or about 14% of a ~400 mg working daily target.

This serving
4 oz
113 g
Purine / serving
54 mg
% daily purine
14%
Purines in this serving54 mg · 14% of a day
0 mg~400 mg daily limit
1 oz16 oz

You could have up to about 15 oz (420 g) before this reaches half a ~400 mg working daily purine target.

Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.

Shop a kitchen scale on Amazon

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Why grade C

Fine in moderation. Mind your portion size, especially during a flare.

Per 100 g (for comparison)

Purines Moderate confidence
47.8 mg/100g
LowModerateHighVery high

Low for gout (< 50 mg/100g).

Fructose Moderate confidence
0.38 g/100g
LowModerateHighVery high

Low for gout (< 3 g/100g).

Processing: NOVA 4 of 4. How processing affects the grade.

Eating sasakamaboko (fish cake) as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.

Grade a dish or browse every food rating

Other forms of fish

Different cuts, species, or preparations vary in purines. The most common form of "fish" is shown first below.

Fish Sausage

Fish sausage, processed

C
Purine 22.7 mg Fructose 0 g per 100 g
Moderate Processed Meats

Fish Ball

Fish ball, processed

C
Purine 67.7 mg Fructose 0.38 g per 100 g
Moderate Fish

Hanpen (fish cake)

Fish product (hanpen), processed

C
Purine 12.5 mg Fructose 0.38 g per 100 g
Moderate Fish

Kamaboko (fish cake)

Fish product (kamaboko), processed

C
Purine 26.4 mg Fructose 0 g per 100 g
Moderate Fish

Narutomaki (fish cake)

Fish product (narutomaki), processed

C
Purine 32.4 mg Fructose 0.38 g per 100 g
Moderate Fish

Satsuma-age (fish cake)

Fish product (Satsuma age), processed

C
Purine 21.5 mg Fructose 0 g per 100 g
Moderate Fish

More from Fish

Engawa (fish-fin meat)

Engawa (flesh of fish fins)

A
Purine 19 mg Fructose 0 g per 100 g
Enjoy Fish

Fish Roe

Roe, mixed species, raw

A
Purine 80.8 mg Fructose 0 g per 100 g
Enjoy Fish serving 20 g

Roe (flying fish, in soy sauce)

A
Purine 91.6 mg Fructose 0 g per 100 g
Enjoy Fish serving 20 g

Monkfish

Monkfish, raw

B
Purine 70.1 mg Fructose 0 g per 100 g
Safe Fish

Arabesque Greenling

Arabesque greenling, raw

C
Purine 150 mg Fructose 0 g per 100 g
Moderate Fish

Ayu

Ayu, raw

C
Purine 133.1 mg Fructose 0 g per 100 g
Moderate Fish