Whole Milk
Also listed as: Milk
Whole Milk is low risk in a normal serving and a good everyday choice for most people with gout. A typical 240 g serving is essentially purine-free.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 240 g, which delivers 0 mg of purines, or about 0% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
Whole Milk is an easy choice to keep on hand.
Find Whole Milk on AmazonHi, I'm Oliver. I built GoutSafe for us gouties; links like this help cover the hosting, at no extra cost to you.
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating whole milk as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of milk
This is the most common form of "milk". Pick a specific form below if you mean one in particular.
More from Dairy & Eggs
American Cheese
Butter
Cheddar Cheese
Chicken Egg
Egg, chicken, raw