Fresh Orange Juice
Also listed as: Orange juice, fresh
Fresh Orange Juice is low risk in a normal serving and a good everyday choice for most people with gout.
General information, not a substitute for advice from your doctor or dietitian.
Fructose here is a category-level estimate, not a direct measurement for this food.
How much can I eat?
A typical serving is about 240 g, which delivers 12 mg of purines, about 3% of a normal day's purine budget.
Per serving
240 g
Purine / serving
12 mg
% daily purine
3%
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Vitamin C modestly lowers serum uric acid; citrus is a common dietary source.
Per 100 g (for comparison)
Purines
confidence: medium
5 mg/100g
LowModerateHighVery high
Low for gout (< 50 mg/100g).
Fructose
confidence: medium (estimated)
2.45 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
More from Beverages - Non-Alcoholic
Green Tea Beverage
Purine 1.7 mg Fructose 0 g
Enjoy Beverages - Non-Alcoholic
Sports Drink (e.g. Gatorade)
Purine 0 mg Fructose 2.05 g
Enjoy Beverages - Non-Alcoholic
Chocolate
Purine 8.1 mg Fructose 0.5 g
Safe Beverages - Non-Alcoholic
Cranberry Juice Cocktail
Purine 3 mg Fructose 4.34 g
Safe Beverages - Non-Alcoholic
Fruit Punch Drink
Purine 0 mg Fructose 5 g
Safe Beverages - Non-Alcoholic
Mango Juice (nectar)
Purine 3 mg Fructose 4 g
Safe Beverages - Non-Alcoholic