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Beverages - Non-Alcoholic

16 foods, sorted safest first.

Food Grade Purine Fructose
Fresh Orange Juice A 5 mg 2.45 g
Green Tea Beverage A 1.7 mg 0 g
Sports Drink (e.g. Gatorade) A 0 mg 2.05 g
Chocolate B 8.1 mg 0.5 g
Cranberry Juice Cocktail B 3 mg 4.34 g
Fruit Punch Drink B 0 mg 5 g
Mango Juice (nectar) B 3 mg 4 g
Regular Energy Drink B 0 mg 4.5 g
Pomegranate Juice C 3 mg 6.37 g
Regular (e.g. Coca-Cola) Cola C 0 mg 5.84 g
Regular Lemon-lime Soda C 0 mg 5.87 g
Sweetened Lemonade C 0 mg 4.2 g
Unsweetened Apple Juice C 5 mg 5.64 g
Unsweetened Pineapple Juice C 5 mg 2.72 g
Green Tea Leaves (dried) D 204.3 mg 0.5 g
Unsweetened Grape Juice D 5 mg 7.36 g