Peas (green, canned)
Peas (green, canned) are low risk in a normal serving and a good everyday choice for most people with gout. A typical 85 g serving has about 16 mg of purines, about 4% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 85 g, which delivers 16 mg of purines, or about 4% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
These are plant purines, which research links far more weakly to flares: the 16 mg here counts as roughly 5 mg toward your gout risk.
Peas (green, canned) are an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 3 of 4 (processed food). How processing affects the grade.
Eating peas (green, canned) as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of peas
Different cuts, species, or preparations vary in purines. The most common form of "peas" is shown first below.
Green Peas
Peas (green, sweet, canned)
Peas (red, dried)
Peas (split, dried)
Peas, split, dried, raw
Podded Peas
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Asparagus, raw
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Balsam pear (goya), raw
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Bamboo shoots, raw
Bean Sprouts
Bean sprouts, without bean, raw
Bean Sprouts (with bean)
Bean sprouts, with bean, raw
Bell Pepper (red & green)
Pepper, red or green