Poultry (mechanically deboned, from backs and necks with skin)

Also listed as: Poultry, mechanically deboned, from backs and necks with skin, raw

Poultry (mechanically deboned, from backs and necks with skin) is low in purines and generally safe for people with gout in normal portions.

General information, not a substitute for advice from your doctor or dietitian.

How much can I eat?

A typical serving is about 85 g, which delivers 80 mg of purines, about 20% of a normal day's purine budget.

Per serving

85 g

Purine / serving

80 mg

% daily purine

20%

Safe for most people in normal portions.

Per 100 g (for comparison)

Purines confidence: high

93.6 mg/100g

LowModerateHighVery high

Moderate for gout (50–150 mg/100g).

Fructose confidence: high

0 g/100g

LowModerateHighVery high

Low for gout (< 3 g/100g).