Deboned Chicken
Also listed as: Poultry, mechanically deboned, from mature hens, raw
Deboned Chicken is low in purines and generally safe for people with gout in normal portions. A typical 113 g serving has about 90 mg of purines, about 23% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
This is the most common form of poultry. Other forms run higher, up to grade C (Moderate, about 106 mg per serving), such as Deboned Poultry (with skin). If you mean a specific form, check it below.
How much can I eat?
A typical serving is about 113 g, which delivers 90 mg of purines, or about 23% of a ~400 mg working daily target.
You could have up to about 9 oz (250 g) before this reaches half a ~400 mg working daily purine target.
Deboned Chicken is an easy choice to keep on hand.
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Why grade B
Safe for most people in normal portions.
Per 100 g (for comparison)
Moderate for gout (50–150 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating deboned chicken as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of poultry
This is the most common form of "poultry". Pick a specific form below if you mean one in particular.
More from Poultry
Chicken Skin
Chicken skin, raw
Chicken Skin (braised)
Chicken skin (from drumsticks and thighs), braised
Deboned Turkey
Turkey, mechanically deboned, from turkey frames, raw
Chicken Breast
Chicken breast, boneless, skinless, raw
Chicken Breast (cooked)
Chicken breast, boneless, skinless, cooked
Chicken Drumstick
Chicken drumstick, raw