Sablefish Skin
Also listed as: Sablefish skin, raw
Sablefish Skin is low in purines and generally safe for people with gout in normal portions.
General information, not a substitute for advice from your doctor or dietitian.
This purine value is measured on fish SKIN alone, where nucleoproteins concentrate. The edible flesh is lower in purines, and skin is only a thin fraction of a skin-on sablefish fillet. Do not use this figure to judge a normal portion.
How much can I eat?
A typical serving is about 85 g, which delivers 57 mg of purines, about 14% of a normal day's purine budget.
Why grade B
Safe for most people in normal portions.
Per 100 g (for comparison)
Moderate for gout (50–150 mg/100g).
Low for gout (< 3 g/100g).
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