Shrimp
Also listed as: Shrimp, mixed species, farmed, raw
Shrimp is higher risk. Keep portions small and occasional, especially during a flare. A typical 113 g serving has about 206 mg of purines, about 52% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 113 g, which delivers 206 mg of purines, or about 52% of a ~400 mg working daily target.
You could have up to about 4 oz (110 g) before this reaches half a ~400 mg working daily purine target.
Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.
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Why grade D
Higher risk. Keep portions small and occasional, especially during a flare.
Per 100 g (for comparison)
High for gout (150–300 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating shrimp as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Make it safer
Reaching for Shrimp? These lower-risk picks scratch the same itch and grade better.
Sea Cucumber
Sea cucumber, raw
Sea Urchin
Sea urchin, raw
Squid (shredded, dried)
Other forms of shrimp
This is the most common form of "shrimp". Pick a specific form below if you mean one in particular.
Deep-water Shrimp
Shrimp (frozen)
Shrimp, raw, frozen (no further unspecified)
Shrimp (Sakura, dried)
Shrimp (sand & Pacific species)
Shrimp, raw (sand shrimp and Pacific shrimp species)
More from Shellfish & Seafood
Sea Cucumber
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Sea Urchin
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Squid (shredded, dried)
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Scallops
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