Soy Milk
Soy Milk is low risk in a normal serving and a good everyday choice for most people with gout. A typical 240 g serving has about 53 mg of purines, about 13% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 240 g, which delivers 53 mg of purines, or about 13% of a ~400 mg working daily target.
You could have up to about 3 ¾ cups (915 g) before this reaches half a ~400 mg working daily purine target.
These are plant purines, which research links far more weakly to flares: the 53 mg here counts as roughly 16 mg toward your gout risk.
Soy Milk is an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating soy milk as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of soy
This is the most common form of "soy". Pick a specific form below if you mean one in particular.
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