Ground Turkey
Also listed as: Turkey, ground, raw
Ground Turkey is fine in moderation. Watch your portion size, especially during a flare. A typical 113 g serving has about 108 mg of purines, about 27% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 113 g, which delivers 108 mg of purines, or about 27% of a ~400 mg working daily target.
You could have up to about 7 oz (210 g) before this reaches half a ~400 mg working daily purine target.
Ground Turkey fits in moderation, so portion is the thing to get right.
Find Ground Turkey on AmazonHi, I'm Oliver. I built GoutSafe for us gouties; links like this help cover the hosting, at no extra cost to you.
Why grade C
Fine in moderation. Mind your portion size, especially during a flare.
Per 100 g (for comparison)
Moderate for gout (50–150 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating ground turkey as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of turkey
This is the most common form of "turkey". Pick a specific form below if you mean one in particular.
More from Poultry
Chicken Skin
Chicken skin, raw
Chicken Skin (braised)
Chicken skin (from drumsticks and thighs), braised
Deboned Chicken
Poultry, mechanically deboned, from mature hens, raw
Chicken Breast
Chicken breast, boneless, skinless, raw
Chicken Breast (cooked)
Chicken breast, boneless, skinless, cooked
Chicken Drumstick
Chicken drumstick, raw