Skip to content
GoutSafe
Menu

Fish

75 foods, sorted safest first.

Food Grade Purine /100g Fructose /100g Serving
Engawa (fish-fin meat)
Fish Roe
Roe (flying fish, in soy sauce)
Monkfish
Arabesque Greenling
Ayu
Barracuda
Basa / Swai (Pangasius)
Bastard Halibut
Beltfish
Bonito (dried)
Canned Salmon
Carp
Chum Salmon
Cod (Atlantic, wild)
European Turbot
Fat Greenling
Fermented Sardine (Heshiko)
Fish Ball
Flying Fish
Fresh Cod
Fresh Conger Eel
Fresh Swordfish (Xiphias)
Hanpen (fish cake)
Herring
Japanese Eel
Kamaboko (fish cake)
Meat Gnomefish
Narutomaki (fish cake)
Pacific Saury
Processed Fishcake Tube
Red Seabream
Rockfish (Mebaru)
Sablefish Meat
Sailfin Sandfish
Salmon
Sasakamaboko (fish cake)
Satsuma-age (fish cake)
Sea Bass
Shishamo (with roe, half-dried)
Smelt
Spanish Mackerel
Striped Pigfish
Tilefish
Tuna
Weather Loach
Whitebait (dried)
Whitefish
Whiting (Sillaginidae)
Yellow striped Flounder
Yellowtail (amberjack)
Yellowtail (young, fresh)
Anchovy (dried)
Atlantic Salmon
Canned Anchovy
Canned Mackerel
Canned Tuna
Farmed Catfish
Farmed Tilapia
Fermented Mackerel (Heshiko)
Fresh Anchovy
Gizzard Shad
Mackerel
Mackerel (jack, half-dried)
Pacific Saury (half-dried)
Rainbow Trout
Salmon (sockeye, wild)
Sardine
Sardine (baby, dried)
Tuna (Bonito)
Anchovies
Canned Herring
Canned Sardines
Fresh Cutlassfish (hairtail)
Sardine (half-dried)