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Mushrooms

20 foods, sorted safest first.

Food Grade Purine Fructose
Bunapii Mushroom A 30.7 mg 0 g
Bunashimeji Mushrooms A 20.8 mg 0 g
Canned Mushrooms A 24.6 mg 0.15 g
Enoki Mushrooms A 49.3 mg 0 g
Eringi Mushrooms A 13.4 mg 0 g
Hatakeshimeji Mushroom A 16 mg 0 g
Maitake Mushrooms A 98.6 mg 0 g
Mushrooms A 46.9 mg 0 g
Mushrooms (shiitake, dried) A 311.6 mg 0 g
Nameko Mushrooms A 19.1 mg 0 g
Shiitake Mushrooms A 23.1 mg 0 g
Tsukuritake Mushroom A 49.6 mg 0 g
Usu-hiratake Mushroom A 37.9 mg 0 g
White aragekikurage Mushroom A 6.9 mg 0.17 g
White hiratake Mushroom A 66.7 mg 0.17 g
Yamabushitake Mushroom A 33.5 mg 0 g
Yanagimatsutake Mushroom A 26.2 mg 0 g
Hiratake Mushrooms B 142.3 mg 0 g
Mushroom (Jew's ear, dried) B 155.7 mg 0.15 g
Soup (matsutake type, powdered) B 233.9 mg 0.15 g