Usu-hiratake Mushroom
Also listed as: Mushroom, usu-hiratake, raw
Usu-hiratake Mushroom is low risk in a normal serving and a good everyday choice for most people with gout. A typical 70 g serving has about 27 mg of purines, about 7% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 70 g, which delivers 27 mg of purines, or about 7% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
These are plant purines, which research links far more weakly to flares: the 27 mg here counts as roughly 13 mg toward your gout risk.
Usu-hiratake Mushroom is an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating usu-hiratake mushroom as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of mushrooms
Different cuts, species, or preparations vary in purines. The most common form of "mushrooms" is shown first below.
Mushrooms
Mushrooms (not further specified), raw
Bunapii Mushroom
Mushroom, bunapii, raw
Bunashimeji Mushrooms
Mushrooms, bunashimeji, raw
Canned Mushrooms
Enoki Mushrooms
Mushrooms, enoki, raw
Eringi Mushrooms
Mushrooms, eringi, raw
Hatakeshimeji Mushroom
Mushroom, hatakeshimeji, raw
Maitake Mushrooms
Mushrooms, maitake, raw
Mushroom (Jew's ear, dried)
Mushrooms (shiitake, dried)
Nameko Mushrooms
Mushrooms, nameko, raw
Shiitake Mushrooms
Mushrooms, shiitake, raw
Tsukuritake Mushroom
Mushroom, tsukuritake, raw
White aragekikurage Mushroom
Mushroom, white aragekikurage, raw
White hiratake Mushroom
Mushroom, white hiratake, raw
Yamabushitake Mushroom
Mushroom, yamabushitake, raw
Yanagimatsutake Mushroom
Mushroom, yanagimatsutake, raw
Hiratake Mushrooms
Mushrooms, hiratake, raw