Maitake Mushrooms
Also listed as: Mushrooms, maitake, raw
Maitake Mushrooms are low risk in a normal serving and a good everyday choice for most people with gout. A typical 70 g serving has about 69 mg of purines, about 17% of a ~400 mg working daily target. They are relatively high in purines per 100 g, but plant purines are only weakly linked to flares, so they stay a safe choice.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 70 g, which delivers 69 mg of purines, or about 17% of a ~400 mg working daily target.
You could have up to about 3 cups (205 g) before this reaches half a ~400 mg working daily purine target.
These are plant purines, which research links far more weakly to flares: the 69 mg here counts as roughly 35 mg toward your gout risk.
Maitake Mushrooms are an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Moderate for gout (50–150 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
These are plant purines. Research links purines from vegetables, legumes, and mushrooms far more weakly to gout flares than purines from meat and seafood, so the per-100g figure overstates the real risk here.
Eating maitake mushrooms as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of mushrooms
Different cuts, species, or preparations vary in purines. The most common form of "mushrooms" is shown first below.
Mushrooms
Mushrooms (not further specified), raw
Bunapii Mushroom
Mushroom, bunapii, raw
Bunashimeji Mushrooms
Mushrooms, bunashimeji, raw
Canned Mushrooms
Enoki Mushrooms
Mushrooms, enoki, raw
Eringi Mushrooms
Mushrooms, eringi, raw
Hatakeshimeji Mushroom
Mushroom, hatakeshimeji, raw
Mushroom (Jew's ear, dried)
Mushrooms (shiitake, dried)
Nameko Mushrooms
Mushrooms, nameko, raw
Shiitake Mushrooms
Mushrooms, shiitake, raw
Tsukuritake Mushroom
Mushroom, tsukuritake, raw
Usu-hiratake Mushroom
Mushroom, usu-hiratake, raw
White aragekikurage Mushroom
Mushroom, white aragekikurage, raw
White hiratake Mushroom
Mushroom, white hiratake, raw
Yamabushitake Mushroom
Mushroom, yamabushitake, raw
Yanagimatsutake Mushroom
Mushroom, yanagimatsutake, raw
Hiratake Mushrooms
Mushrooms, hiratake, raw