Export Beer
Also listed as: Beer for export (higher wort content than typical Austrian Lager)
Export Beer is high in purines or a known trigger. It is best avoided, especially during a flare. A typical 355 g serving has about 38 mg of purines, about 9% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
The alcohol sets the limit here. It raises uric acid at any serving size, so keep drinks rare and skip them during a flare.
A kitchen scale makes portions easy to judge for the foods you do eat.
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Why grade E
Alcohol raises uric acid and slows how your kidneys clear it. It is an independent gout trigger regardless of purine content.
Per 100 g and processing
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 3 of 4 (processed food). How processing affects the grade.
Diet is part of the picture, not all of it
For most people the body makes the majority of its own uric acid. Food contributes the smaller share. Eating well lowers your risk and helps you feel in control, but for many people diet alone does not bring uric acid down enough to stop flares. Medication often does the heavy lifting. Use these grades to make easier daily choices, and work with your doctor on the full plan.
Make it safer
Lower-risk drinks with no alcohol.
Other forms of beer
The most common form of beer is first.
Beer
Beer, 'regular' type, various brands
Non-Alcoholic Beer
Low alcohol Beer
Beer (lager, regular)
Dark Beer
IPA Beer (India Pale Ale)
Light Beer
Pils Beer
Stout Beer
Wheat Beer
Beer, from wheat
Wheat Beer (Hefeweizen)
More from Beverages - Alcoholic
Amazake
Amazake (fermented drink made from sake lees)
How did export beer go for you?
Reader experiences, not medical advice. The grade above comes from published data.