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Chicken Gizzard

Also listed as: Chicken gizzard, raw

Chicken Gizzard is fine in moderation. Watch your portion size, especially during a flare. A typical 113 g serving has about 148 mg of purines, about 37% of a ~400 mg working daily target.

General information, not a substitute for advice from your doctor or dietitian.

Across forms of chicken:AE· 24–275 mg per serving

How much can I eat?

Units

A typical serving is about 113 g, which delivers 148 mg of purines, or about 37% of a ~400 mg working daily target.

This serving
4 oz
113 g
Purine / serving
148 mg
% daily purine
37%
Purines in this serving148 mg · 37% of a day
0 mg~400 mg daily limit
1 oz11 oz

You could have up to about 5 oz (155 g) before this reaches half a ~400 mg working daily purine target.

Chicken Gizzard fits in moderation, so portion is the thing to get right.

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Why grade C

Fine in moderation. Mind your portion size, especially during a flare.

Per 100 g (for comparison)

Purines High confidence
131 mg/100g
LowModerateHighVery high

Moderate for gout (50–150 mg/100g).

Fructose High confidence
0 g/100g
LowModerateHighVery high

Low for gout (< 3 g/100g).

Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.

Eating chicken gizzard as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.

Grade a dish or browse every food rating

Other forms of chicken

Different cuts, species, or preparations vary in purines. The most common form of "chicken" is shown first below.

Chicken Breast

Chicken breast, boneless, skinless, raw

C
Purine 174.9 mg Fructose 0 g per 100 g
Moderate Poultry

Chicken Skin

Chicken skin, raw

A
Purine 58.9 mg Fructose 0 g per 100 g
Enjoy Poultry

Chicken Skin (braised)

Chicken skin (from drumsticks and thighs), braised

A
Purine 93.8 mg Fructose 0 g per 100 g
Enjoy Poultry

Meatless Chicken

B
Purine 77 mg Fructose 0 g per 100 g
Safe Meat Alternatives

Chicken Breast (cooked)

Chicken breast, boneless, skinless, cooked

C
Purine 175.4 mg Fructose 0 g per 100 g
Moderate Poultry

Chicken Drumstick

Chicken drumstick, raw

C
Purine 132.7 mg Fructose 0 g per 100 g
Moderate Poultry

Chicken Heart

Chicken heart, raw

C
Purine 125.4 mg Fructose 0 g per 100 g
Moderate Organ Meats

Chicken Leg

Chicken leg, raw

C
Purine 118.2 mg Fructose 0 g per 100 g
Moderate Poultry

Chicken Neck

Chicken neck, raw

C
Purine 122.9 mg Fructose 0 g per 100 g
Moderate Poultry

Chicken Nuggets

C
Purine 100 mg Fructose 0 g per 100 g
Moderate Poultry

Chicken Thigh

Chicken thigh, raw

C
Purine 141.7 mg Fructose 0 g per 100 g
Moderate Poultry

Chicken Thigh (roasted)

C
Purine 148.9 mg Fructose 0 g per 100 g
Moderate Poultry

Chicken Thigh (stewed)

C
Purine 146.3 mg Fructose 0 g per 100 g
Moderate Poultry

Chicken Wing

Chicken wing, raw

C
Purine 137.5 mg Fructose 0 g per 100 g
Moderate Poultry

Chicken Breast (roasted)

D
Purine 178.5 mg Fructose 0 g per 100 g
Limit Poultry

Chicken Breast (stewed)

D
Purine 183.5 mg Fructose 0 g per 100 g
Limit Poultry

Ground Chicken

Chicken, ground, raw

D
Purine 235.6 mg Fructose 0 g per 100 g
Limit Poultry

Chicken Liver

Chicken liver, raw

E
Purine 243 mg Fructose 0 g per 100 g
Avoid Organ Meats

More from Organ Meats

Beef Large Intestine

Beef large intestine, raw

C
Purine 88.2 mg Fructose 0 g per 100 g
Moderate Organ Meats

Beef Stomach

Beef stomach, raw

C
Purine 84 mg Fructose 0 g per 100 g
Moderate Organ Meats

Beef Tongue

Beef tongue, raw

C
Purine 90.4 mg Fructose 0 g per 100 g
Moderate Organ Meats

Octopus Organs

Octopus organs, raw

C
Purine 79.9 mg Fructose 0 g per 100 g
Moderate Organ Meats

Pork Heart

Pork heart, raw

C
Purine 119.2 mg Fructose 0 g per 100 g
Moderate Organ Meats

Pork Tongue

Pork tongue, raw

C
Purine 104 mg Fructose 0 g per 100 g
Moderate Organ Meats