Organ Meats

26 foods, sorted safest first.

Food	Grade	Purine /100g	Serving	Confidence
Beef Large Intestine	C	88.2 mg	113 g	Moderate confidence
Beef Stomach	C	84 mg	113 g	Moderate confidence
Beef Tongue	C	90.4 mg	113 g	Moderate confidence
Chicken Gizzard	C	130.5 mg	113 g	High confidence
Chicken Heart	C	125.4 mg	113 g	Moderate confidence
Octopus Organs	C	79.9 mg	113 g	Moderate confidence
Pork Heart	C	119.2 mg	113 g	Moderate confidence
Pork Tongue	C	104 mg	113 g	Moderate confidence
Squid Organs	C	59.6 mg	113 g	Moderate confidence
Beef Brain	D	162 mg	113 g	Moderate confidence
Beef Heart	D	171 mg	113 g	Moderate confidence
Beef Liver	D	197 mg	113 g	Moderate confidence
Crab Ovary	D	152.4 mg	113 g	Moderate confidence
Foie Gras	D	81.9 mg	40 g	Low confidence
Lamb Heart	D	171 mg	113 g	Moderate confidence
Lamb Liver	D	147 mg	113 g	Moderate confidence
Liver Pate	D	80 mg	30 g	Moderate confidence
Monkfish Liver	D	104.2 mg	113 g	Moderate confidence
Pork Kidney	D	195 mg	113 g	Moderate confidence
Beef Kidney	E	213 mg	113 g	Moderate confidence
Beef Kidney (cooked)	E	230.8 mg	113 g	Moderate confidence
Chicken Liver	E	243 mg	113 g	Moderate confidence
Liver Pork	E	289 mg	113 g	Moderate confidence
Monkfish Liver (steamed)	E	398.7 mg	113 g	Moderate confidence
Seabass (Japanese, liver)	E	217.7 mg	113 g	High confidence
Turbot Liver	E	264.3 mg	113 g	High confidence