How much Monkfish Liver can I eat with gout?

A typical serving is about 113 g, which delivers 118 mg of purines, or about 29% of a ~400 mg working daily target. Keep it to a small, occasional portion and avoid it during a flare.

Is Monkfish Liver high in purines?

Monkfish Liver is moderate in purines by weight: about 104 mg per 100 g. A typical 113 g serving works out to about 118 mg, or about 29% of a ~400 mg working daily target.

Does Monkfish Liver cause gout?

No single food causes gout; it develops from high uric acid over time. But Monkfish Liver is graded D, meaning it adds more to a day's uric acid load than an everyday choice would and can help set off a flare in people who are prone to one.

Monkfish Liver

Also listed as: Monkfish liver, raw

Monkfish Liver is higher risk. Keep portions small and occasional, especially during a flare. A typical 113 g serving has about 118 mg of purines, about 29% of a ~400 mg working daily target.

General information, not a substitute for advice from your doctor or dietitian.

Across forms of monkfish:BE· 79–451 mg per serving

How much can I eat?

Units

A typical serving is about 113 g, which delivers 118 mg of purines, or about 29% of a ~400 mg working daily target.

This serving

4 oz

113 g

Purine / serving

118 mg

% daily purine

29%

Purines in this serving118 mg · 29% of a day

0 mg~400 mg daily limit

Adjust the serving

1 oz14 oz

You could have up to about 7 oz (190 g) before this reaches half a ~400 mg working daily purine target.

Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.

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Why grade D

Higher risk. Keep portions small and occasional, especially during a flare.

Per 100 g (for comparison)

Purines Moderate confidence

104 mg/100g

LowModerateHighVery high

Moderate for gout (50–150 mg/100g).

Fructose High confidence

0 g/100g

LowModerateHighVery high

Low for gout (< 3 g/100g).

Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.

Eating monkfish liver as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.

Grade a dish or browse every food rating

Sources

1. Purine data: USDA Purine Database 2025 - Table 2 (International) Evidence tier: Peer-reviewed literature Replication: 1 sample International literature sources
2. Fructose data: Biochemical Certainty (fructose = 0) Evidence tier: Lab-verified Animal products (meat, seafood, eggs, plain dairy) contain no fructose by biochemical composition.

Values are per 100g unless a note says otherwise, rounded to three significant figures; per-serving figures are calculated from the unrounded measurement, so recomputing from the rounded number can differ by a milligram or so. A single determination is normal in food composition tables, not a defect. Last reviewed July 18, 2026.

How we grade foods

Grades combine purine and fructose data with known gout triggers and benefits. We show our confidence on every food.

Other forms of monkfish

Different cuts, species, or preparations vary in purines. The most common form of "monkfish" is shown first below.

Monkfish

Monkfish, raw

Purine 70.1 mg Fructose 0 g per 100 g

Safe Fish

Monkfish Liver (steamed)

Purine 398.7 mg Fructose 0 g per 100 g

Avoid Organ Meats

Monkfish Liver

How much can I eat?

Why grade D

Other forms of monkfish

Monkfish

Monkfish Liver (steamed)

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