Seabass (Japanese, liver)
Also listed as: Seabass, Japanese, liver, raw
Seabass (Japanese, liver) is high in purines or a known trigger. It is best avoided, especially during a flare. A typical 113 g serving has about 246 mg of purines, about 62% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 113 g, which delivers 246 mg of purines, or about 62% of a ~400 mg working daily target.
You could have up to about 3 oz (90 g) before this reaches half a ~400 mg working daily purine target.
Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.
Shop a kitchen scale on AmazonHi, I'm Oliver. I built GoutSafe for us gouties; links like this help cover the hosting, at no extra cost to you.
Why grade E
High in purines or a known trigger. Best avoided, especially during a flare.
Per 100 g (for comparison)
High for gout (150–300 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating seabass (japanese, liver) as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of seabass
Different cuts, species, or preparations vary in purines. The most common form of "seabass" is shown first below.
More from Organ Meats
Beef Large Intestine
Beef large intestine, raw
Beef Stomach
Beef stomach, raw
Beef Tongue
Beef tongue, raw
Chicken Gizzard
Chicken gizzard, raw
Chicken Heart
Chicken heart, raw
Octopus Organs
Octopus organs, raw