Turbot Liver
Also listed as: Turbot liver, raw
Turbot Liver is high in purines or a known trigger. It is best avoided, especially during a flare. A typical 113 g serving has about 299 mg of purines, about 75% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 113 g, which delivers 299 mg of purines, or about 75% of a ~400 mg working daily target.
This food is very concentrated, so a small serving goes a long way; we don't suggest a larger amount.
Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.
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Why grade E
High in purines or a known trigger. Best avoided, especially during a flare.
Per 100 g (for comparison)
High for gout (150–300 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating turbot liver as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of turbot
Different cuts, species, or preparations vary in purines. The most common form of "turbot" is shown first below.
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