Flour Tortilla
Flour Tortilla is low risk in a normal serving and a good everyday choice for most people with gout.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 49 g, which delivers 8 mg of purines, about 2% of a normal day's purine budget.
Even a large serving stays well within a normal day's purine budget.
These are plant purines, which research links far more weakly to flares: the 8 mg here counts as roughly 2 mg toward your gout risk.
Flour Tortilla is an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is a category-level estimate, not a direct measurement for this food.
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