Grains & Cereals
20 foods, sorted safest first.
| Food | Grade | Purine /100g | Fructose /100g | Serving | Confidence |
|---|---|---|---|---|---|
| Barley | A | 44.3 mg | 0.1 g | 140 g | Moderate confidence |
| Bread | A | 4.4 mg | 0.93 g | 50 g | Moderate confidence |
| Corn | A | 11.8 mg | 2.39 g | 140 g | Moderate confidence |
| Crusty Bread (baguette) | A | 15.7 mg | 0.1 g | 50 g | Moderate confidence |
| Farro (cooked) | A | 12 mg | 0.1 g | 140 g | Moderate confidence |
| Flour Tortilla | A | 15.7 mg | 0.1 g | 49 g | Low confidence |
| Gelatin Noodle (dried) | A | 0.6 mg | 0.1 g | 140 g | Moderate confidence |
| Rice Bran | A | 100.2 mg | 0.45 g | 15 g | Moderate confidence |
| Rolled Oats | A | 44.3 mg | 0.1 g | 40 g | Low confidence |
| Soba (buckwheat noodles) | A | 7.6 mg | 0.1 g | 140 g | Moderate confidence |
| Sourdough Bread | A | 12.2 mg | 0.51 g | 50 g | Low confidence |
| Spaghetti | A | 6.8 mg | 0.95 g | 140 g | Moderate confidence |
| Udon (wheat noodles) | A | 12.1 mg | 0.1 g | 140 g | Moderate confidence |
| White Bread | A | 12.2 mg | 2.7 g | 50 g | Moderate confidence |
| White Pasta | A | 6.8 mg | 0.03 g | 140 g | Moderate confidence |
| White Rice | A | 5.9 mg | 0.1 g | 140 g | Moderate confidence |
| White Rice (uncooked) | A | 32.6 mg | 0.1 g | 140 g | Moderate confidence |
| Corn Cereal | C | 1 mg | 4.76 g | 40 g | Moderate confidence |
| Noodle Ramen | C | 21.6 mg | 0 g | 140 g | Moderate confidence |
| Soup (ramen noodle, dry) | C | 32.6 mg | 0 g | 140 g | Moderate confidence |