Grains & Cereals
25 foods, sorted safest first.
| Food | Grade | Purine | Fructose | Confidence |
|---|---|---|---|---|
| Barley | A | 44.3 mg | 0.1 g | Moderate confidence |
| Bread | A | 4.4 mg | 0.93 g | Moderate confidence |
| Bread Flour | A | 25.8 mg | 0.1 g | Moderate confidence |
| Buckwheat Flour | A | 75.9 mg | 0.1 g | Moderate confidence |
| Cake Flour | A | 15.7 mg | 0.1 g | Moderate confidence |
| Corn | A | 11.8 mg | 1.94 g | Moderate confidence |
| Corn Cereal | A | 1 mg | 0 g | High confidence |
| Crusty (baguette) Bread | A | 15.7 mg | 0.1 g | Moderate confidence |
| From wheat Beer | A | 8.1 mg | 0 g | Moderate confidence |
| Gelatin Noodle (dried) | A | 0.6 mg | 0.1 g | Moderate confidence |
| Noodle Ramen | A | 21.6 mg | 0 g | Moderate confidence |
| Pastry Flour | A | 25.8 mg | 1.41 g | Moderate confidence |
| Rice Bran | A | 100.2 mg | 0.2 g | Moderate confidence |
| Rice Crackers | A | 14.2 mg | 0.47 g | Moderate confidence |
| Salted Rice Malt | A | 13.9 mg | 0.1 g | Moderate confidence |
| Soba (buckwheat Noodles) | A | 7.6 mg | 0.1 g | Moderate confidence |
| Soup (ramen noodle, dry) | A | 32.6 mg | 0 g | Moderate confidence |
| Soy Sauce Made From Soy And Wheat (shoyu) | A | 50.3 mg | 0 g | Moderate confidence |
| Spaghetti | A | 6.8 mg | 0.7 g | Moderate confidence |
| Udon (wheat Noodles) | A | 12.1 mg | 0.1 g | Moderate confidence |
| Vegetarian 'steak' From Wheat (Robi' Schnitzels) | A | 21 mg | 0 g | Moderate confidence |
| White Bread | A | 12.2 mg | 2.7 g | Moderate confidence |
| White Rice | A | 5.9 mg | 0.1 g | Moderate confidence |
| White Rice (uncooked) | A | 32.6 mg | 0.1 g | Moderate confidence |
| Whole-grain Wheat Flour | A | 11.5 mg | 0.16 g | High confidence |