White Rice
Also listed as: Rice, white, cooked
White Rice is low risk in a normal serving and a good everyday choice for most people with gout.
General information, not a substitute for advice from your doctor or dietitian.
Fructose here is a category-level estimate, not a direct measurement for this food.
How much can I eat?
A typical serving is about 140 g, which delivers 8 mg of purines, about 2% of a normal day's purine budget.
Per serving
140 g
Purine / serving
8 mg
% daily purine
2%
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Purines
confidence: high
5.9 mg/100g
LowModerateHighVery high
Low for gout (< 50 mg/100g).
Fructose
confidence: medium (estimated)
0.1 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
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