White Rice (uncooked)
Also listed as: Rice, white, raw
White Rice (uncooked) is low risk in a normal serving and a good everyday choice for most people with gout. A typical 140 g serving has about 46 mg of purines, about 11% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 140 g, which delivers 46 mg of purines, or about 11% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
These are plant purines, which research links far more weakly to flares: the 46 mg here counts as roughly 14 mg toward your gout risk.
White Rice (uncooked) is an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is a category-level estimate, not a direct measurement for this food.
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating white rice (uncooked) as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of rice
Different cuts, species, or preparations vary in purines. The most common form of "rice" is shown first below.
White Rice
Rice, white, cooked
Rice Bran
Salted Rice Malt
Rice Crackers
More from Grains & Cereals
Barley
Barley, raw
Bread
Bread (no further specified)
Corn
Corn, raw