Mushrooms
Also listed as: Mushrooms (not further specified), raw
Mushrooms are low risk in a normal serving and a good everyday choice for most people with gout. A typical 70 g serving has about 33 mg of purines, about 8% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
Other forms run higher, up to grade B (about 100 mg a serving) for Hiratake Mushrooms. Check yours below.
How much can I eat?
Even a large serving stays well under a day's purines.
These are plant purines, which research links far more weakly to flares: the 33 mg here counts as roughly 16 mg toward your gout risk.
Mushrooms are an easy choice to keep on hand.
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Why grade A: per 100 g and processing
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Diet is part of the picture, not all of it
For most people the body makes the majority of its own uric acid. Food contributes the smaller share. Eating well lowers your risk and helps you feel in control, but for many people diet alone does not bring uric acid down enough to stop flares. Medication often does the heavy lifting. Use these grades to make easier daily choices, and work with your doctor on the full plan.
Other forms of mushrooms
Pick a specific form if you mean one.
Bunapii Mushroom
Mushroom, bunapii, raw
Bunashimeji Mushrooms
Mushrooms, bunashimeji, raw
Canned Mushrooms
Enoki Mushrooms
Mushrooms, enoki, raw
Eringi Mushrooms
Mushrooms, eringi, raw
Hatakeshimeji Mushroom
Mushroom, hatakeshimeji, raw
Maitake Mushrooms
Mushrooms, maitake, raw
Mushroom (Jew's ear, dried)
Mushrooms (shiitake, dried)
Nameko Mushrooms
Mushrooms, nameko, raw
Shiitake Mushrooms
Mushrooms, shiitake, raw
Tsukuritake Mushroom
Mushroom, tsukuritake, raw
Usu-hiratake Mushroom
Mushroom, usu-hiratake, raw
White aragekikurage Mushroom
Mushroom, white aragekikurage, raw
White hiratake Mushroom
Mushroom, white hiratake, raw
Yamabushitake Mushroom
Mushroom, yamabushitake, raw
Yanagimatsutake Mushroom
Mushroom, yanagimatsutake, raw
Hiratake Mushrooms
Mushrooms, hiratake, raw
How did mushrooms go for you?
Reader experiences, not medical advice. The grade above comes from published data.