Okiami (krill)
Also listed as: Okiami (krill), raw
Okiami (krill) is higher risk. Keep portions small and occasional, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 85 g, which delivers 192 mg of purines, about 48% of a normal day's purine budget.
Per serving
85 g
Purine / serving
192 mg
% daily purine
48%
Why grade D
Higher risk. Keep portions small and occasional, especially during a flare.
Per 100 g (for comparison)
Purines
confidence: medium
225.6 mg/100g
LowModerateHighVery high
High for gout (150–300 mg/100g).
Fructose
confidence: medium
3.8 g/100g
LowModerateHighVery high
Moderate for gout (3–8 g/100g).
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