Squid Organs
Also listed as: Squid organs, raw
Squid Organs are fine in moderation. Watch your portion size, especially during a flare. A typical 113 g serving has about 67 mg of purines, about 17% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
This is an organ meat. Its measured purine is only moderate here, but organ meat is a food class gout advice flags, so we hold it at Caution rather than rating it safe to eat freely. Keep portions modest.
How much can I eat?
Up to about 12 oz (335 g) keeps you under half a day's purines.
Squid Organs fit in moderation, so portion is the thing to get right.
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Why grade C: per 100 g and processing
Per 100 g (for comparison)
Moderate for gout (50–150 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Diet is part of the picture, not all of it
For most people the body makes the majority of its own uric acid. Food contributes the smaller share. Eating well lowers your risk and helps you feel in control, but for many people diet alone does not bring uric acid down enough to stop flares. Medication often does the heavy lifting. Use these grades to make easier daily choices, and work with your doctor on the full plan.
Other forms of squid
The most common form of squid is first.
More from Organ Meats
Beef Large Intestine
Beef large intestine, raw
Beef Stomach
Beef stomach, raw
Beef Tongue
Beef tongue, raw
Chicken Gizzard
Chicken gizzard, raw
Chicken Heart
Chicken heart, raw
Octopus Organs
Octopus organs, raw
How did squid organs go for you?
Reader experiences, not medical advice. The grade above comes from published data.