Rose Wine
Rose Wine is higher risk. Keep portions small and occasional, especially during a flare. A typical 240 g serving has about 7 mg of purines, about 2% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 240 g, which delivers 7 mg of purines, or about 2% of a ~400 mg working daily target.
Fructose raises uric acid whatever it comes from, and this serving carries enough of it to count. The trials that found no effect from fruit tested ordinary portions under controlled energy intake, not large ones.
Evidence: Ayoub-Charette et al., J Nutr 2021 (fructose by food source) · White et al., Am J Clin Nutr 2018 (whole apple vs. a fructose drink, matched dose)
Even a large serving stays well within a ~400 mg working daily purine target.
Only part of these purines counts toward gout: the 7 mg here counts as roughly 4 mg toward your gout risk.
Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.
Shop a kitchen scale on AmazonHi, I'm Oliver. I built GoutSafe for us gouties; links like this help cover the hosting, at no extra cost to you.
Why grade D
Higher risk. Keep portions small and occasional, especially during a flare.
Alcohol raises uric acid and slows how your kidneys clear it. It is an independent gout trigger regardless of purine content.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 3 of 4 (processed food). How processing affects the grade.
Eating rose wine as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Make it safer
If you want a drink without the flare risk, these grade well and skip the alcohol.
Other forms of wine
Different cuts, species, or preparations vary in purines. The most common form of "wine" is shown first below.
Wine
Dessert Wine (Port or Sherry)
Red Wine
Wine, red, dry
Sparkling Wine (Champagne)
White Wine
Wine, white, dry
Wine Spritzer
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